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Health Journeys: A Meditation To Help Relieve Headaches
Health Journeys A Meditation To Help Relieve Headaches Author:Belleruth Naparstek Designed to help relax tense muscles in the head and neck; open and even out blood vessel caliber; elevate serotonin levels; reduce pain, clear out toxins; promote emotional balance. Part One is to help relieve headaches and Part Two is to help prevent them.