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Search - Health Journeys: Meditations to Relieve Stress
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Health Journeys Meditations to Relieve Stress Author: Belleruth combined 4 exercises on this extra-length program: imagery for mastering anxiety; imagery to pump up feelings of love, safety and protection; a soothing, walking meditation for the fidgeters among us who cant sit still; and affirmations for use anytime. (72 min.)
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