Healthy Cooking Basics Author:Weight Watchers Cooking at home is one of the best ways to start eating smarter-- and gaining confidence in your cooking skills can help you on your way. HEALTHY COOKING BASICS gives you the tools you need to create flavorful, nutritious meals for yourself and your family, whether you're a novice cook or an experienced chef. — The pages of HEALTHY COOKING BASIC... more »S contain:
-10 essential cooking techniques with photos
-Guidelines for stocking a healthy pantry
-Basic recipes for stocks, salad dressings, sauces, and more
-Bonus: 25 Quick Takes-recipes for dinners that can be made in 20 minutes or less
Every recipe follows the Momentum plan and includes complete nutritional information and a POINTS value, Filling Foods are highlighted in every recipe and recipes that work with Simply Filling technique are indicated.
HEALTHY COOKING BASICS is sure to be your favorite cookbook and source for easy reference, essential how-to's, irresistible recipes, and inspired home cooking!« less