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I'm a Healthy Eater (Just Be Healthy Series- Kid Guardians)
I'm a Healthy Eater - Just Be Healthy Series- Kid Guardians Author:Diane H. Pappas & Richard D. Covey Dear Parents: — In this book, we hope your children lear about making smart food choices. This is the best time to teach your children the basics of healthy eating- balanced, nutritious meals and portion control. Rmember, your children will model your dietary practices at home. Here are some things to keep in mind: — 1. Make smart choices about wh... more »at you eat.
2. Eat fresh fruit and vegetables every day.
3. Chicken, beef, milk, eggs, and cheese make you big and strong.
4. Brown rice, pasta, bread, vegetables and fruit give you energy.
5. Remember not to eat too much candy, cake or cookies.