I bought this and the other two "Help Me" books when I was 13, and thought they were self-help books. I didn't realize they were Christian-based counseling books, and thus, they didn't do me a whole lot of good. If that's what you're looking for, though, they'd be excellent.
are you peaceful and happy one minute and ready to explode the next? perhaps you are always exhausted even after a full night's sleep. chances are you are under too much stress, joce outlines biblical truths that will help you overcome your stressful situations