101 Nourishing blends for daily health and vitality. Blending and brewing your own soothing, invigorating, healthy, or just plain delicious herbal teas is as good for the spirit as it is for the body. With simple instructions and recipes for every need, age, and life situation, even beginners can dive right in for the healing or just for the joy of it! You'll also find detailed descriptions of 70 tea herbs with health benefits and brewing instructions, plus profiles of 15 noted herbalists who share their favorite tea recipes. Teas for anxiety, stress, strong bones, pimples, a cold, PMS, you name it! Very good book!