Excellent book! - 415 pages packed full of trails info - covers Virginia/West Virginia.
Has 46 Hike Itineraries with distance/elevation as going north or going south, with points of interest etc.
Example Hike #25 is Petites Gap to James River. There are eight pages providing Map, Route, Recommended directions, Distace, Elevation, Difficulty (level of Effort), Day Hike, Overnight, Duration, Natural history features, Social history, Other Features.