Book Reviews of Hold It! You're Exercizing Wrong : Your Prescription for First-Class Fitness Fast (2 Fitness Favorites from Exercise Guru)

Hold It! You're Exercizing Wrong : Your Prescription for First-Class Fitness Fast (2 Fitness Favorites from Exercise Guru)
Hold It You're Exercizing Wrong Your Prescription for First-Class Fitness Fast - 2 Fitness Favorites from Exercise Guru
Author: Edward Jackowski
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ISBN-13: 9780671890773
ISBN-10: 0671890778
Publication Date: 1/31/1995
Pages: 224
Rating:
  • Currently 3.3/5 Stars.
 8

3.3 stars, based on 8 ratings
Publisher: Fireside
Book Type: Paperback
Reviews: Amazon | Write a Review

3 Book Reviews submitted by our Members...sorted by voted most helpful

reviewed Hold It! You're Exercizing Wrong : Your Prescription for First-Class Fitness Fast (2 Fitness Favorites from Exercise Guru) on + 38 more book reviews
Helpful Score: 4
This book explains the various body types and the exercises that are good and BAD for each type. For people who have been exercising and haven't seen their shape change, read this! It works! My daughter and I are having great success with the program. I think the author's later book, Escape Your Shape, is even better. It is an update of this books principles, with extra information based on experience and user feedback.
reviewed Hold It! You're Exercizing Wrong : Your Prescription for First-Class Fitness Fast (2 Fitness Favorites from Exercise Guru) on + 4 more book reviews
i bought all his book and actually trained WITH HIM and it was horrible... we would work out 4 days a week, 2 hours a day, for about a year.. and i saw no real improvement. i think it was a load of crock. the only improvement i saw was that i can lift more weights and do more squats... but my weight wasnt budging. after leaving him, i worked out on my own and in 1hr a day, 4 days a week, i dropped 20 lbs and have drastically improved in every aspect...

i'd stay away and recommend reading military exercise books, they show you faster results!

if you want to know the 2 fitness favorites... its bench pressing/inclined bench presses and angled weighted squats
reviewed Hold It! You're Exercizing Wrong : Your Prescription for First-Class Fitness Fast (2 Fitness Favorites from Exercise Guru) on + 15 more book reviews
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