From the back cover:
"If you're out of time, read this book...
Your life may seem like one big deadline at this point, but you'll be happy to know there's a solution. A way to balance the many demands that hound your every waking hour, and sometime rob you of your sleep.
In "How to Balance Competing Time Demands", Doug Sherman and Bill Hendricks will show you how to balance the five most important areas of your life so that they complement each other, rather than fight for your attention.
PLUS, to make this book even more practical, we've added a special study/discussion section to help you apply the concepts to your life."