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How to Exercise Without Moving a Muscle--Isometrics for Everyone
How to Exercise Without Moving a Muscle--Isometrics for Everyone
Author: Victor Obeck
In just 90 seconds a day, you can increase your strength up to 100 percent. You can put a spring in your step, a firmness in your body, a glow in your face--all without moving a muscle and without any special equipment. How? By the approach to physical exercise known as isometric exercises. These exercises can be done anywhere, anytime--at h...  more »
ISBN: 33942
Pages: 89
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Publisher: Pocket Books
Book Type: Paperback
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