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How Not to Get Fat: Your Daily Diet
How Not to Get Fat Your Daily Diet
Author: Ian Marber
The principle behind How Not To Get Fat is simple: the most effective way to manage our weight is not to get fat in the first place! Instead of dieting, we need to learn how to eat, and in this follow-up to HNTGF, Ian Marber shows you how to eat in a way that helps you to manage your weight, enjoy your food, keep up your energy levels for longer...  more »
ISBN-13: 9781844009343
ISBN-10: 1844009343
Publication Date: 1/1/2011
Pages: 240
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Publisher: Quadrille Publishing
Book Type: Paperback
Members Wishing: 0
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