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Topic: how to raise resting metabolism ? any ideas please

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Subject: how to raise resting metabolism ? any ideas please
Date Posted: 4/15/2012 4:13 PM ET
Member Since: 10/11/2007
Posts: 8,455
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I found out my resting metabolism is 1389, when it should be 2200. Is there anything I can do to raise it ?
Date Posted: 5/20/2012 11:03 PM ET
Member Since: 3/21/2009
Posts: 4,812
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I'd like to know too. I had a breath test for my resting metabolism and it was 1,200! Stinks!

The only advise I've been given is to eat small meals every 3 hours and do aerobic exercise.

I've got the small meals down, but the aerobics exercises are on hold. I'm in physical therapy for a bad back.

Anyone know how to do aerobics sitting down? Lolindecision

 



Last Edited on: 5/20/12 11:05 PM ET - Total times edited: 1