Your strongest weapon in the war against stress is your power to choose how you view any difficult situation. The right attitude can turn a stress-filled crisis into a positive opportunity for personal growth and career advancement. This approach to problems leads to a single, powerful guiding principle: control what you can control. You can't always control what happens to you. But you can always control how you look at and respond to what happens. By following these easy tools and techniques, you will regain your power and retain your control.

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