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How to Stick to a Diet (Overcoming Common Problems)
How to Stick to a Diet - Overcoming Common Problems
Author: Windy Dryden, Deborah Steinberg
Thousands of people go on diets, but the vast majority give up without achieving their aims. The reason most diets fail is because you lose sight of your long-term goals. This book can help you get results from any diet, using mental imagery, exercise and assertiveness to change your behaviour and gain control of your eating. It helps you identi...  more »
ISBN-13: 9780859697392
ISBN-10: 0859697398
Pages: 80
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Publisher: Sheldon Press
Book Type: Paperback
Members Wishing: 1
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