How To Strengthen The Immune Syste Author:Anne Gordon B.A., R.N Our immune system is closely linked to who we are, what we eat and what we do. In the more enlightened approach to medicine, the patient is not just a case to be solved with drugs and surgery. Holistic approach focuses on the connection between mind and body and the prevention of disease rather than the cure. Human body is a wonderful machine; o... more »n the one hand it can take a lot of abuse and on the other it can reward in ways unimaginable if treated with healthy respect. The choice is up to each individual.
In this remarkable book you'll learn about our immune system, how it works and various factors that affect its efficient workings. Without a doubt, diet and nutrition play an important role in shaping our resistance to diseases. It has been proven time and again in clinical studies and through empirical evidence that certain foods can create a barrier against bacteria and viruses, protecting the body against opportunistic ailments. Stress works in just the opposite way. We all know that we are more susceptible to colds, the flu and more serious problems such as strkes and heart attacks when we are under tremendous stress.
You'll learn here how to restore your health, boost immunity and raise the level of energy through a holistic approach where food and vitamin supplements, minerals and herbs play an important role. So do sensible weight and stress management, and a regular exercise program. For every nursing professional, How to Strengthen the Immune System is an important guide in patient education.« less