|Unlock Forum posting with Annual Membership.|
So here is how the diary for the day looks...and changes with each thing you add to it.
SORRY...none of the icons & pictographs show up here...basically, I can see what vitamins I've gotten enough of & which ones I need more of...I can see if I've drank enough water, had too much salt...what the ratios are between electrolytes, fats, vitamins (like Calcium:Magnesium)
ADD FOOD ADD EXERCISE ADD BIOMETRIC ADD NOTE
Last Edited on: 10/11/16 4:53 PM ET - Total times edited: 1
Basal Metabolic Rate
We are currently estimating your body fat at
%. For more accurate ketogenic targets, periodically log your actual body fat % to your
OMEGA-6 : OMEGA-3
ZINC : COPPER
POTASSIUM : SODIUM
CALCIUM : MAGNESIUM
So, I'm having a late lunch (was working on the roof)...and I've see that I've gotten 78% overall...100%+ of C, A, Iron, B12, B6, B2
1/2 my fiber, Calcium, other Bs & folate, zinc.
My D says low, but I spent 4 hours on the roof, so I doubt that.
My salt is double, but I don't use regular table salt, so that should be fine.
And my fats are low today. Wish I had an avocado lying around! Not sure how I'll pop that up today. I'll eat some nuts later & see how that does.
Hope some other folks can use this too; it's really cool! My exercise matches my calorie intake today - yay!
Oh, I also personally adjusted the Vit C to double, as I don't believe the RDA is near enough (I think I should still go higher, but we'll see how this is for now). You can change a lot of parameters, so if you are focusing on different things, you can adjust for that
Last Edited on: 10/11/16 5:02 PM ET - Total times edited: 1