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Topic: https://cronometer.com (Mercola)

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Subject: https://cronometer.com (Mercola)
Date Posted: 10/11/2016 11:06 AM ET
Member Since: 7/6/2008
Posts: 9,131
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Anyone else find this addicting?!

I love being able to customize a lot of it.

Date Posted: 10/11/2016 4:50 PM ET
Member Since: 7/6/2008
Posts: 9,131
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So here is how the diary for the day looks...and changes with each thing you add to it.

SORRY...none of the icons & pictographs show up here...basically, I can see what vitamins I've gotten enough of & which ones I need more of...I can see if I've drank enough water, had too much salt...what the ratios are between electrolytes, fats, vitamins (like Calcium:Magnesium)

 ADD FOOD  ADD EXERCISE  ADD BIOMETRIC  ADD NOTE

 

 

Description

Amount

Unit

Calories

 

Weight

133

lbs

 
 

copper water

6.5

oz

0

 

Acerola, (west indian cherry), raw

1

fruit without refuse

1.54

 

Acerola cherry powder - heaping teaspoon in glass of water after sesame oil pulling.

 

showering, toweling off, standing

20

minutes

-21.43

 

Fried eggs, whole egg

2

medium

175.49

 

walking, household

30

minutes

-31.67

 

dressing, undressing, standing or sitting

5

minutes

-7.92

 

Baked potato, plain, skin eaten

1.5

cup, chopped

170.19

 

Oil, olive, Extra Virgin

1

tablespoon

119.34

 

Salt, sea salt

1

× 1/4 tsp

0

 

Thyme, dried

1

× 1/4 tsp

0.62

 

hairstyling, standing

5

minutes

-7.92

 

grooming, washing hands, shaving, brushing teeth, putting on make-up, sitting or standing

5

minutes

-5.28

 

painting, outside home

210

minutes

-886.82

 

stair climbing, using or climbing up ladder

15

minutes

-110.85

 

Grapes, red or green (European type, such as Thompson seedless), raw

1.5

cup

156.29

 

Maine Coast Sea Vegetables, seaweed, dulse, dried

1

Ounce-weight

74.84

 

Spring water

1

large bottle - each 16.9 fl oz

0

 

Seaweed, spirulina, dried

2

tablespoon

40.6

 

Refried beans, canned, vegetarian

3

oz

67.19

 

Cottage cheese, lowfat (2% fat)

8

oz

183.7

 

Tomato raw (includes cherry, grape, roma)

2

roma

19.21

 

Salt, sea salt

2

dash

0



Last Edited on: 10/11/16 4:53 PM ET - Total times edited: 1
Date Posted: 10/11/2016 4:50 PM ET
Member Since: 7/6/2008
Posts: 9,131
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Calories Summary

1009

 kcalCONSUMED

 

Fat

 

Carbs

-1386

 

Basal Metabolic Rate

 

Exercise

2395

 kcalBURNED

Biomarkers

blood_grey.png

+ Glucose Reading

+ Ketone Reading

Energy: 1009 (-62.9 net) kcal / 2395 kcal (42%)

Protein: 60.5 g / 43.0 g (141%)

Net Carbs: 111.6 g / 61.0 g (183%)

Fat: 35.3 g / 219.9 g (16%)

We are currently estimating your body fat at 

28.3

 %. For more accurate ketogenic targets, periodically log your actual body fat % to your 

Date Posted: 10/11/2016 4:51 PM ET
Member Since: 7/6/2008
Posts: 9,131
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Nutrient Balances

0

7.696

25

OMEGA-6 : OMEGA-3

 

0

2.097

20

ZINC : COPPER

 

0

1.649

6

POTASSIUM : SODIUM

 

0

1.889

6

CALCIUM : MAGNESIUM

Nutrient Targets

78%

TARGETS

 

48%

Fiber

 

108%

Iron

 

47%

Calcium

 

100%

Vit.A

 

83%

Vit.C

 

163%

Vit.B12

 

48%

Folate

General

Energy

1009.0

kcal

42%

Water

1425.9

g

53%

Carbohydrates

Carbs

123.6

g

144%

    Fiber

12.0

g

48%

    Starch

45.3

g

No Target

    Sugars

51.0

g

No Target

        Fructose

20.5

g

No Target

        Glucose

19.4

g

No Target

Lipids

Fat

35.3

g

16%

    Monounsaturated

17.3

g

No Target

    Polyunsaturated

4.4

g

No Target

        Omega-3

0.5

g

46%

        Omega-6

3.9

g

32%

    Saturated

9.4

g

n/a

    Trans-Fats

1.2

g

1.180 g

Cholesterol

351.6

mg

No Target

Protein

Protein

60.5

g

141%

    Arginine

3.1

g

No Target

    Cystine

0.6

g

254%

    Glutamic acid

10.3

g

No Target

    Histidine

1.4

g

227%

    Isoleucine

2.7

g

225%

    Leucine

4.7

g

199%

    Lysine

3.8

g

213%

    Methionine

1.2

g

204%

    Phenylalanine

2.7

g

361%

    Threonine

2.4

g

265%

    Tryptophan

0.7

g

293%

    Tyrosine

2.3

g

311%

    Valine

3.3

g

211%

Vitamins

B1 (Thiamine)

0.8

mg

72%

B12 (Cobalamin)

3.9

µg

163%

B2 (Riboflavin)

2.4

mg

214%

B3 (Niacin)

6.6

mg

47%

B5 (Pantothenic Acid)

4.0

mg

79%

B6 (Pyridoxine)

3.8

mg

291%

Folate

191.1

µg

48%

Vitamin A

2332.4

IU

100%

Vitamin C

124.1

mg

83%

Vitamin D

75.6

IU

13%

Vitamin E

5.2

mg

35%

Vitamin K

64.7

µg

72%

Minerals

Calcium

474.2

mg

47%

Copper

2.3

mg

251%

Iodine

0.0

µg

0%

Iron

19.5

mg

108%

Magnesium

251.0

mg

78%

Manganese

1.6

mg

90%

Phosphorus

916.3

mg

131%

Potassium

4767.0

mg

101%

Selenium

60.6

µg

110%

Sodium

2891.3

mg

193%

Zinc

4.7

mg

59%

Date Posted: 10/11/2016 5:00 PM ET
Member Since: 7/6/2008
Posts: 9,131
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So, I'm having a late lunch (was working on the roof)...and I've see that I've gotten 78% overall...100%+ of C, A, Iron, B12, B6, B2

1/2 my fiber, Calcium, other Bs & folate, zinc.

My D says low, but I spent 4 hours on the roof, so I doubt that.

My salt is double, but I don't use regular table salt, so that should be fine.

And my fats are low today.  Wish I had an avocado lying around!  Not sure how I'll pop that up today.  I'll eat some nuts later & see how that does.

Hope some other folks can use this too; it's really cool!  My exercise matches my calorie intake today - yay!

 

Oh, I also personally adjusted the Vit C to double, as I don't believe the RDA is near enough (I think I should still go higher, but we'll see how this is for now).  You can change a lot of parameters, so if you are focusing on different things, you can adjust for that



Last Edited on: 10/11/16 5:02 PM ET - Total times edited: 1