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The Increment System: A complete sports psychology system (Volume 1)
The Increment System A complete sports psychology system - Volume 1 Author:Neil Harris The Increment System is the world's first "sports psychology system", a system that allows sportspeople to design their perfect mental state and then achieve it through a simple, repeatable process. The system uses a powerful combination of tools and processes drawn from sports psychology, NLP, business project management, and pure common sense.... more » It also includes new sports psychology theory known as "incrementing" which allows you to change your mental state in competition using an easy-to-achieve staged process.
The system relies on, teaches and encourages: self-reflection, self-awareness, planning, preparation, experimentation, structured thinking, and the use of positive language and behavioural changes. It was tested and refined using the input of 25 world class athletes and keen amateurs from a wide range of sports. It has received exceptional feedback from people using the system, and has produced clear improvements in their mental performances.
"A highly interesting and a refreshing approach to sports psychology" England Mens' Technical Golf Coach
"With this system, we could have finished in the top four last season" Head of Sports Science for a Premiership football team
"A fascinating and comprehensive book" New Holland Publishers
"Impressive ideas and presentation" Hamlyn Books« less