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Iron Yoga
Iron Yoga
Author: Anthony Carillo, Eric Neuhaus
Bodysculpting meets yoga in this revolutionary workout from Ironman triathlete Anthony Carillo. Learn to combine yoga poses with upper-body work for super-fast results. — Add more power to your yoga routine! Developed by Anthony Carillo when he was training for the "super bowl" of triathlons, the Ironman World Championship, the Iron Yoga method h...  more »
ISBN-13: 9781594862090
ISBN-10: 1594862095
Publication Date: 6/4/2005
Pages: 244
Rating:
  • Currently 3.9/5 Stars.
 7

3.9 stars, based on 7 ratings
Publisher: Rodale Books
Book Type: Paperback
Members Wishing: 0
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reviewed Iron Yoga on + 4 more book reviews
A really good exercise program. grab some LIGHT dumbbells and join in. It is not quite as relaxing as usual Yoga, but fun as a variation. I'd do this with the yoga classes I teach, but we don't have enough dumbbells to go around. Well thought out and great illustrations.


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