Book Reviews of The Joy Within: A Beginner's Guide to Meditation

The Joy Within: A Beginner's Guide to Meditation
The Joy Within A Beginner's Guide to Meditation
Author: Joan Goldstein, Manuela Soares
ISBN-13: 9780135113387
ISBN-10: 0135113385
Publication Date: 11/1990
Pages: 122
Rating:
  • Currently 3.6/5 Stars.
 9

3.6 stars, based on 9 ratings
Publisher: Prentice Hall
Book Type: Paperback
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From the Back Cover: For anyone and everyone who wants a simple, straightforward guide to the basics of meditation, The Joy Within is the answer. This concise and practical guide explains what meditation is, describes its many benefits--Including stress reductiion, inner peace and relaxation--and presents a step-by-step, four week program for encorporating meditation in your daily life.