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The Joy of Meditating A Beginner's Guide to The Art of Meditation
The Joy of Meditating A Beginner's Guide to The Art of Meditation
Author: Salle Merrill Redfield
In today's high-pressure and hectic world, more and more people are discovering how to relax and find a sense of comfort and well-being through the practice of meditation. Tn this inspiring book, Salle Merrill Redfield guides you through four brief, movingly poetic, and beautifully conceived meditations.
ISBN: 207386
Publication Date: 1995
Pages: 52
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Publisher: Warner Books
Book Type: Hardcover
Other Versions: Paperback, Audio Cassette, Audio CD
Members Wishing: 0
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reviewed The Joy of Meditating A Beginner's Guide to The Art of Meditation on + 13 more book reviews
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This cassette takes you through the process of relaxing every muscle and bone in your body. And it works!!! It's the only one of it's kind that ever worked consistently for me. Amazing.
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