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Jump Into Fitness - The Ultimate Jump Rope Workout
Jump Into Fitness - The Ultimate Jump Rope Workout Author:Edward Jackowski, Ph.D. Fitness expert and best-selling author Edward Jackowski wants to show you why jump rope should be the most frequently used piece of equipment in any workout. Not only is jumping rope fun, it is also the most effective aerobic exercise in the world. Whether you are a beginner or already have some jump-rope experience, "Jump Into Fitness" contains... more » everything you need to incorporate this amazing aerobic activity into your routine.
In addition to featuring warm-up, stretch, and jumping techniques, this book is packed with in-depth diet and nutritional information that will help you reach your fitness, weight loss, and athletic goals more quickly - and have more fun doing it! DVD included.« less