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Jump Into Fitness - The Ultimate Jump Rope Workout
Jump Into Fitness The Ultimate Jump Rope Workout
Author: Edward Jackowski, Ph.D.
Fitness expert and best-selling author Edward Jackowski wants to show you why jump rope should be the most frequently used piece of equipment in any workout. Not only is jumping rope fun, it is also the most effective aerobic exercise in the world. Whether you are a beginner or already have some jump-rope experience, "Jump Into Fitness" contains...  more »
ISBN: 267132
Publication Date: 2004
Pages: 96
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Publisher: Barnes & Noble Books
Book Type: Paperback
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