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Ok exercise divas: We are in our 6th month. Lets make it a good one!
6-1 YogaBootyBallet: LIVE Latin flavor: 40 minutes medium effort - although the stretching hurt a bit, it felt good to stretch
6-2 30 Minutes on my bike while I read /// 8 minute stretch
6-4 Not much, but did the 8 minutes arm video today
6-5 60 minutes on my bike
6-7 X ((had a very stressful 3 days-- fell behind)
6-9 did 20 minutes of strength work
6-10 30 minutes on my bike (cycled 5miles)
6-12 60 minutes on my bike
6-13 25 minutes walking with my dogs
6-15 8 minutes abs
6-17 8 minute arms
6-19 30 minutes on my bike
6-20 60 minutes on my bike
6-21 35 minutes vigorous walk with my dogs
6-23 30 minutes on my bike
Last Edited on: 6/25/11 12:42 AM ET - Total times edited: 19
June goals- to have no rest days, do at least 1 - 8 min strenght if nothing else!
June 1 : 8 min abs work
June 2:: 8 min arm work , plus 1 mile super walk with body boost cables( Leslie Sansone) Treated my self to a her Super walk DVD 4 DVD with body boost cables. I love it.
June 3: 5 mile boosted walking with Leslie Sanone plus gardening planting annuals 4 hours
June 4: 8 min leg work, 8 min strength work out
June 5:2 mile super walk with leslie using resistance straps for one mile.
June 6: 8 min abs and 8 min stretch
June 7: 2 mile super walk with leslie, resistance, plus gardening about an hour
June 8: no excercise cold started
June 9: no excercise cold winning
June 10 no excercise a little gardening
June 11 no excercise cold won!
June 12 1 mile walk with leslie a moderate to get back into it, still have cold and way behind on other things sooooo go t work my way back up
June 13 21 wedge work out 21 excercises 21 reps.
June 14 2 mile super walk without resistance. Still fighting cold
June 15 rest day
June 16 rest day so much for my goal this month
June 17 walked 3 super miles with leslie still fighting cold
June 18 wedge 21 excercises 21 reps
June 19 walked super miles 2 was in a hurry
June 20 wedge 21
June 21 walk around block it was nice for a change. Took me 45 min.
June 22 rest day
June 23 rest day
June 24 2 mile super walk with boost cables
June 25 2 mile super walk with boost cables
June 26 me bad slept to late, to tired, exhausted
June 27 2 mile super walk with boost cables
June 28me bad
June 29rest day
June 30rest day
Jan 1 2011 164, May 13 156, June
Last Edited on: 6/30/11 8:56 PM ET - Total times edited: 22
Leola, great idea, but if I may, I recommend that you have at least one day of rest. Muscle primary builds when you rest and recover.
Last Edited on: 6/2/11 2:38 AM ET - Total times edited: 1
June 1 - 2 mile walk with Dog (dog pooped out Ha!) - 1.5 mile bike ride
June 2 - 3 mile walk with Dog
June 4 - 2 mile walk with Dog (just beat the rain!)
June 5 - 10 - total of 4 miles of walking
June 12 - 3.5 mile walk with Dog
June 14 - 3.5 mile walk with Dog
June 15 - 4 mile walk with Dog
June 16 - 3 mile walk with Dog
June 19 - Lifted weights - 1 hour. cleaned garage with Hubby
June 20 - 4 mile walk with Dog
June 22 - 4.5 mile walk
June 23 - 4 mile walk with Dog
June 25 - 4 mile walk with Dog
June 26 - 4 mile walk with Dog
June 28 - 4 mile walk with Dog
June 30 - digging and transplanting plants.
Last Edited on: 7/1/11 9:38 PM ET - Total times edited: 15
Leola, there is also an 8 minute stretch video, where they just do stretchings ((I forgot to add it to my origional post)))... you could probably do those on your resting days....
Last Edited on: 6/2/11 4:38 PM ET - Total times edited: 1
11 days- no workout
19 days active
Last Edited on: 7/1/11 12:15 PM ET - Total times edited: 5
styliest, I saw that and have it on my favorites as well as the others. What I usually do is high energy walk one day, abs one day, walk again, than arms, walk again then legs then a long 5 mile energy walk on one day. I do some stretching at the end of every work out and a warm up before. I love this new Leslie
Last Edited on: 6/2/11 9:47 PM ET - Total times edited: 1
its called Super Walks Deluxe Kit. It includes body boost cables with attach to your feet and use with your arms for resistance. It has 4 DVDs and a 21 day meal plan. I got it all Wal Mart. Little expensive I thougt but treated my self. Needed to boost up my routine. I have never been on her site but I think I wil check it out.
I am at a conference this week in a little town in southern Indiana. The "hotel" has no fitness room. Never had that happen before. I was counting on that. The food is not what I normally eat. Oh well - I hoping when I get home and hit the scale that my lost lbs are not back.
Ok, I am trying again. My hours have changed at work, so hopefully I can exercise each morning!
10 exercise bike 1 hour
11 exercise bike 1 hour
12 exercise bike 50 minutes
13 exercise bike 1 hour
14- exercise bike one hour. I started out doing about 12 miles and now I am up to 14.2. I am going to try to keep increasing each day.
15 e- bike 1 hour- 14.5!!!!!!! It was a killer. I don't know how I will match or beat that tomorrow.
16e-bike 1 hour 10.6- my leg was a little sore yesterday so I took it a little easy today.
17- e bike 1 hour 11 miles
18- 1 hour- forgot to write down how far I went- opps
19- around 1 hour- I ended up getting on the bike 3 times(in between dishes and gardening) but I ended up doing 11.3 miles so It should have been an hour
20- 1 hour 13.7 miles- while I watched the new show falling skies. Really liked it.
21- 1 hour 14.1
22 I did an hour- but forgot to write in down
23- no workout
24 1 hour on bike 12.7 miles
25 - no workout- opening day of summer camp- checked in 367 campers in 2 hours!!
26 1 hour bike 13.8!!!!
27 10 minutes 2.2 miles- not so good
28 1 hour 14.5 miles!!!
29 30 minutes 5.8 miles
30- nothing!!!! tough day at work yesterday so I didn't feel like getting up this morning
Last Edited on: 6/30/11 8:16 PM ET - Total times edited: 10
I don't know about everyone else, but I had a bit of trouble staying on track due to work this month. However, I think I'm back on track now and I have a few new DVDs for motivation (and a donated exercise step from a friend who didn't want hers anymore). Let's finish out June strong!