Junior Golf Fitness Author:Brian Knight The purpose of Junior Golf Tour Fitness is to help parents and juniors understand the complexities of junior fitness and apply effective methods to allow for a personalized golf fitness routine. The book will — help organize an easy to follow weekly routine to promote more power, flexibility, and stability throughout the golf swing. — The book wil... more »l educate you on body weight exercise, as well as, numerous exercises using some of today's most commonly used fitness devices.« less