Book Reviews of Kathy Smith's Moving Through Menopause: The Complete Program for Exercise, Nutrition, and Total Wellness

Kathy Smith's Moving Through Menopause: The Complete Program for Exercise, Nutrition, and Total Wellness
Kathy Smith's Moving Through Menopause The Complete Program for Exercise Nutrition and Total Wellness
Author: Kathy Smith, Robert Miller
ISBN-13: 9780446678711
ISBN-10: 0446678716
Publication Date: 2/1/2002
Pages: 272
Rating:
  • Currently 2/5 Stars.
 4

2 stars, based on 4 ratings
Publisher: Warner Books
Book Type: Paperback
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reviewed Kathy Smith's Moving Through Menopause: The Complete Program for Exercise, Nutrition, and Total Wellness on + 5 more book reviews
Helpful Score: 1
In this unique and effective guide, Kathy Smith shares the wisdom she's learned during her own journey through perimenopause. Her exciting new lifestyle program, specifically for women who see and feel their body in transition, is designed to diminish common menopausal symptoms such as hot flashes, fuzzy thinking, irritability, and insomnia, while it promotes heart health, builds bones to prevent osteoporosis, and increases muscle mass to rev up your metabolism.