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Keep Moving Keep Young: Gentle Yoga Exercises
Keep Moving Keep Young Gentle Yoga Exercises
Author:
An updated edition of this book on yoga. It shows the benefits of gentle, yoga-based exercise and relaxation techniques for older people or those with physical limitations or disabilties. Help is provided for specific problems such as arthritic hands, and general routines are also given.
Author:
An updated edition of this book on yoga. It shows the benefits of gentle, yoga-based exercise and relaxation techniques for older people or those with physical limitations or disabilties. Help is provided for specific problems such as arthritic hands, and general routines are also given.
ISBN-13: 9780340621172
ISBN-10: 0340621176
Pages: 166
Edition: 2nd
Rating: ?
ISBN-10: 0340621176
Pages: 166
Edition: 2nd
Rating: ?
0 stars, based on 0 rating
