This is one woman's weight loss journey, losing over 140 Lbs., to a healthy body weight. She also encouraged and describes the weight loss of several family members and friends. She tells of what worked for her, and gives suggestions on how to approach weight loss for her readers. She includes a 2 week menu, that you can try for yourself. She discusses how to motovate yourself to exercise.
From the book jacket: Crystal Phillips, a pharmaceutical representative, weight loss counselor, and certified personal trainer, lives in Maryland. She has been on the Oprah Winfrey Show, and her story has been featured in Essence, Ebony, Fitness, and Living Fit magazines.