From the back cover:
"Kundalini for Beginners" introduces you to the philosophy and techniques of the "Shortest Path to God". Learn how to activate and assist the rise of Kundalini, and channel this energy in transcendent ways. Discover the five stages of self-realization, and the exceptional experiences that accompany each stage of spiritual transformation.
Attention Yogi Bhajan fans: This book is not by a follower of him.