The L.A. Diet sets you on an unwavering course to permanent weight loss and lifelong health.
From Back Cover ~
~ The L. A. DIET ~
"The L. A. Diet is the safest and most effective weight control program since Nathan Pritikin first exposed the fallacies of the highly processed, high fat American diet."
--Robert Pritikin (Director, Pritiken Research Foundation)
"An eminently worthwhile approach to weight control." (Hans Fisher, Dept. of Nutrition, Rutgers University)
The L. A. Diet sets you on an unwavering course to permanent weight loss and lifelong health. Born out of years of research at southern California's respected Pritiken Longevity Center, the L. A. Diet is a proven, easy to use diet plan.
** Learn how grazing-- eating 6-7 smaller meals per day-- is the key to losing fat forever.
** Choose from over 100 delicious recipes and daily menus for breakfast, lunch, dinner, and snacks.
** Follow the L. A Diet Program for optimum intake of nutrients.
** Discover how exercise and occasional "cheating" fits into your new lifestyle.
** Learn how whatever heats you up, slims you down.
** Go from a fat-promoting to a fat-losing diet that works for you
** Lose five pounds, or fifty, forever!