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Learn How to Use Astanga Yoga & Meditation: A Complete Sourcebook Of Yoga And Meditation Exercises To Tone And Strengthen Body And Mind, With More Than 900 Photographs
Learn How to Use Astanga Yoga Meditation A Complete Sourcebook Of Yoga And Meditation Exercises To Tone And Strengthen Body And Mind With More Than 900 Photographs Author:Jean Hall, Doriel Hall An expert and accessible guide to mastering the primary series, and how to practice meditation.