Search - Learned Optimism: How to Change Your Mind and Your Life (Vintage)

Learned Optimism: How to Change Your Mind and Your Life (Vintage)
Learned Optimism How to Change Your Mind and Your Life - Vintage
Author: Martin E. Seligman
Known as the father of the new science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an “I—give-up” habit, ...  more »
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ISBN-13: 9781400078394
ISBN-10: 1400078393
Publication Date: 1/3/2006
Pages: 336
Edition: Reprint
Rating:
  • Currently 3.3/5 Stars.
 12

3.3 stars, based on 12 ratings
Publisher: Vintage
Book Type: Paperback
Other Versions: Hardcover, Audio Cassette, Audio CD
Members Wishing: 19
Reviews: Member | Amazon | Write a Review

Top Member Book Reviews

reviewed Learned Optimism: How to Change Your Mind and Your Life (Vintage) on + 180 more book reviews
Helpful Score: 2
This book is everything it says it is. You will learn how to: recognize your "explanatory style", boost your mood, resolve difficult life situations, and even help children practice positive thought changes. It has easy to follow techniques to help lift us from our pessimism and the depression that accompanies negative thoughts.
reviewed Learned Optimism: How to Change Your Mind and Your Life (Vintage) on + 36 more book reviews
Helpful Score: 1
How to use optimism to help to transform your life in positive ways.
Read All 4 Book Reviews of "Learned Optimism How to Change Your Mind and Your Life Vintage"


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