Book Reviews of Learned Optimism: How to Change Your Mind and Your Life (Vintage)

Learned Optimism: How to Change Your Mind and Your Life (Vintage)
Learned Optimism How to Change Your Mind and Your Life - Vintage
Author: Martin E. Seligman
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ISBN-13: 9781400078394
ISBN-10: 1400078393
Publication Date: 1/3/2006
Pages: 336
Edition: Reprint
Rating:
  • Currently 3.3/5 Stars.
 12

3.3 stars, based on 12 ratings
Publisher: Vintage
Book Type: Paperback
Reviews: Amazon | Write a Review

4 Book Reviews submitted by our Members...sorted by voted most helpful

reviewed Learned Optimism: How to Change Your Mind and Your Life (Vintage) on + 180 more book reviews
Helpful Score: 2
This book is everything it says it is. You will learn how to: recognize your "explanatory style", boost your mood, resolve difficult life situations, and even help children practice positive thought changes. It has easy to follow techniques to help lift us from our pessimism and the depression that accompanies negative thoughts.
reviewed Learned Optimism: How to Change Your Mind and Your Life (Vintage) on + 36 more book reviews
Helpful Score: 1
How to use optimism to help to transform your life in positive ways.
reviewed Learned Optimism: How to Change Your Mind and Your Life (Vintage) on + 26 more book reviews
An interesting perspective on optimism with questionnaires to determine the reader's level of optimism and to aid in gaining more optimism.
reviewed Learned Optimism: How to Change Your Mind and Your Life (Vintage) on + 29 more book reviews
Easy Reading