Lifelong Wellness Course Supplement Author:Barber, Peggy Sue This is a Delta College supplement for the Lifelong Wellness course. — The objectives: Identify personal health risks through physical and written assessment. — Develop a personal wellness plan that will enhance fitness and decrease risks of illness and disease. — It is filled with helpful charts and logs. — APPENDICES — Calorie Burn Calculation — Cal... more »culating Cost of Walking
Estimating Oxygen Uptake
Target Heart Rate Calculation Form
Aerobic Exercise Record Log
Workout Record Logs
Stretching Exercises
Weight Traibibg Exercises
Kickboxing Skills
Pilates Exercises
FROM THE PUBLISHER
Hayden-McNeil recognizes Peggy Sue Barber at Delta College!
Peggy Sue joined Hayden-McNeil in the fall of 2002 to publish her Lifelong Wellness Course Supplement for the Health and Wellness students at Delta College in Michigan. And she practices what she preaches?Peggy is a fitness expert and has competed in and won numerous athletic competitions.
Her wellness course supplement employs a single-column typeset layout and features perforated colored charts and worksheets, instructional illustrations, and detailed photos demonstrating different weight training, flexibility, and strength training exercises. Students who complete the two-year program are certified to work in clinical, community, commercial or corporate settings in the health and fitness field.
Thank you, Peggy Sue, for teaming up with Hayden-McNeil!« less