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Lighten Up Your Body, Lighten Up Your Life
Lighten Up Your Body Lighten Up Your Life
Author: Lucia Capacchione
Beyond diet and exercise--here is the missing component for staying slim and fit. If you keep losing the same ten pounds over and over again, this is the book for you. Based on their very successful "Lighten Up Journal" workshops, the authors offer playful and creative tools for reclaiming the body that nature intended for you. Using drawing ...  more »
ISBN-13: 9780809561506
ISBN-10: 0809561506
Publication Date: 6/1990
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Publisher: Borgo Pr
Book Type: Hardcover
Members Wishing: 0
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