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Lilias Yoga and You
Lilias Yoga and You
Author: Lilias M. Folan
Lilias, the phenomenally successful TV teacher ofYoga, has finally put her secrets within the covers of a refreshingly original book. -Unique, step-by-step program for glowing good health -Techniques for relaxing tension and building good muscle tone -Thoughts on nutrition -On style -New, marvelous concept: Minute Vacations
ISBN: 393964
Publication Date: 1976
Pages: 136
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Publisher: Bantam
Book Type: Paperback
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