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Listen to Your Pain: The Active Person's Guide to Understanding, Identifying, and Treating Pain & Injury
Listen to Your Pain The Active Person's Guide to Understanding Identifying and Treating Pain Injury Author:Ben E. Benjamin, Ph.D., with Gale Borden, M.D. If you've hurt yourself playing tennis, skiing, dancing, or running, now you can find out just what those aches and pains are == and what to do about them. — Here is a complete, non-nonsense, fully illustrated, medically sound guide to all the strains and stresses that can afflict active people. Ben E. Benjamin, author of Sports Without Pain and... more » Are you Tense?, explains every major injury, from tennis elbow to torn cartilage.
Listen to Your Pain catalogs injuries by the part of the body that hurts, for easy reference; tells you how to diagnose your injury, using simple tests; outlines possible treatment choices, from self-therapy to medical help; offers a rehabilitation regimen for every kind of injury.« less