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The Little Strength Training Book
The Little Strength Training Book
Author: Erika Dillman
For anyone looking for an exercise program to maintain or lose weight while increasing energy, strength training provides the ultimate workout in mere minutes! Resistance training helps to burn fat and calories, build lean muscle, prevent injuries, and improve bone density, while protecting against illnesses like osteoporosis, heart disease, an...  more »
ISBN-13: 9780446691239
ISBN-10: 0446691232
Publication Date: 1/1/2004
Pages: 224
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Publisher: Warner Books
Book Type: Paperback
Members Wishing: 0
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