Friend's Email: Subject:I have found a book that I think you would enjoy
Live Better Meditation exercises and inspirations for well-being
Live Better Meditation exercises and inspirations for well-being Author:Bill Anderton Contains 13 step-by-step meditations. Includes meditations based on imagination, sight, and sound. Draws upon Indian, Tibetan and Japanese traditions. Includes meditations to do wherever you are and at any time of day. Conveys profound insight through quotations from some of the most important texts and teachers.