From the Publisher
Written by a young woman who wanted to lose weight, but couldn't stand the idea of giving up her favorite foods, this breakthrough book provides over 200 low-fat recipes for breakfast foods, appetizers, soups, main dishes--even sinfully wonderful desserts. Park lost 165 pounds on this terrific diet which even includes low-fat versions of fries, pizza, and nachos.
Vicki Park loves to eat and hates to exercise. Years of failed diets led her to learn that by removing the fat from her favorites, she could lose weight without dieting or deprivation. She tells you how to create your own low-fat versions such as fast food, and shares her low-fat cooking techniques. Whether you want to lose weight or just learn to prepare your favorites the low-fat way - "Live!Don't Diet! is for you.