Contains a 22 page chapter entitled "Commonsense Guide to Living Longer" with information about nutrition and health. In classic Reader's Digest style, there are pages with photos of 14 different types of beans, types of grains, etc. Has menu suggestions, too.
These recipes can be prepared quickly. Each shows calories, fat, protein, carbohydrate, fiber, sodium, & cholesterol content. So it can be used no matter what diet you are following.
You can't go wrong with a Reader's Digest book. Easy-to-follow directions, health data (calories, fat, carbs, fiber, sodium, cholesterol), lots of photos of finished product.
Find the answers to living longer with the book that answers all your questions and provides 500 delicious recipes for healthy living.
Emphasizing low-fat, low-salt, and low-calorie dishes, this healthy-living cookbook combines five hundred delectable, nutritionist-approved recipes with an informative, up-to-date guide to nutrition, weight control, and healthy cooking tips. 20,000 first printing.
Every recipe I tried was delicious, easy, and used commonly-available ingredients.