Livestrong Survivorship Notebook Author:Lance Armstrong Foundation Inside this portable, three-ring binder find worksheets and information to help cancer survivors face the challenges of cancer, be informed and keep organized. — The LIVESTRONG Survivorship Notebook is designed to organize and guide your cancer experience. It is a portable notebook, so you can take it with you to health care appointments and othe... more »r important meetings. Survivorship Tools - this section will help keep you organized. It contains a personal health journal including an appointment diary and list for medications, practical life summary for health and financial information, and a medical history and treatment section. Survivorship Stories - full of stories of cancer survivors talking about their experiences with cancer. This section hopes to inspire and empower people affected by cancer. Survivorship Topics - this section is broken down into three categories: Physical Topics (e.g. Aftereffects of Treatment, Healthy Behaviors, and Physical Rehabilitation) Emotional Topics (e.g. Support Systems, Fear, Hope, and Uncertainty) Practical Topics (e.g. Communicating with your Health Care Team, Life Expectancy, and Planning for your Financial and Medical Future) Each topic has readings and answers to questions that you might have, plus available resources for you to use for more information.