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Topic: Looking for self help books.

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Subject: Looking for self help books.
Date Posted: 2/23/2009 5:33 PM ET
Member Since: 2/20/2009
Posts: 258
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About any of the following subjects:

eating disorders

anxiety

PTSD/ childhood sexual abuse/ rape

bipolar disorder

body dysmorphic disorder

agoraphobia

weight loss/healthy eating

 

 

...okay I sound like a total loon. haha But if anyone has books like this, please either post or pm me. Thanks!

Subject: Eating Disorder Self-Help Book Recommendations
Date Posted: 3/12/2009 8:10 PM ET
Member Since: 3/12/2009
Posts: 1
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Hi, Brenda!

I think the following two books are really well done:

 

"It's Not About The Weight" (Susan Mendelsohn)

 

"Breaking Free From Compulsive Eating" (Geneen Roth)- all of her stuff is great.

 

Leah