are you losing it Author:Alli Gary Foster,PH.D., director for the center for obesity Research and Education at Temple University — " Don't tell youself that it will be easier to like yourself when you lose weight . — It will be easier to lose weight if you like yourself." — Caroline Apovian, M.D., director of te Center for Nutrition and Weight Managment at Boston Medical Center... more »
"If fad dietsand miricale devices worked, everyone would be thin and healthy."
Kathleen Daelemans, professional chef
"Eating low-fat doesn't mean eating low flavor. You should always enjoy what you're eating."
Madelyn Fernstrom, PH.D., founder and directer of Weight Managment Center at the university of Pittsburgh Medical Center
" Remember every jouney starts with a single step. Keep taking them."« less