Book Reviews of Losing Weight After Pregnancy: A Step-By-Step Guide to Postpartum Fitness

Losing Weight After Pregnancy: A Step-By-Step Guide to Postpartum Fitness
Losing Weight After Pregnancy A Step-By-Step Guide to Postpartum Fitness
Author: Elisabeth Bing, Libby Colman
ISBN-13: 9781562828110
ISBN-10: 1562828118
Publication Date: 1/1994
Pages: 147
Rating:
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Publisher: Hyperion Books
Book Type: Paperback
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reviewed Losing Weight After Pregnancy: A Step-By-Step Guide to Postpartum Fitness on + 4 more book reviews
Helpful Score: 1
A quick read (face it, if you've just had a baby, you don't have lots of time for other hobbies, you need some sleep!). This book offers a sensible step-by-step program for losting weight and regaining fitness after childbirth. It gives very specific diet and exercise guidelines. It also provides anecdotes and survival tips from other new mothers about their experiences adjusting to motherhood.