From the back cover: "THE LOVE HUNGER ACTION PLAN is a lifelong eating plan that will help you develop a healthy lifestyle, get down to your optimum weight, and keep those unwanted pounds off forever.
More than a diet or exercise regimen, THE LOVE HUNGER ACTION PLAN is based on sound psychological principles from the best-selling book, LOVE HUNGER. This ten-step plan helps you satisfy the underlying needs that caused you to gain weight in the first place. You'll learn how to overcome temptation, become a health conscious shopper, create appetizing meals that are good for you, and make the right food choices in restaurants and when you travel.
THE LOVE HUNGER ACTION PLAN includes: menus, meal plans and great-tasting recipes; a new 25% fat exchange diet that really works; an entire chapter of nutritious alternatives to favorite high-fat foods; a fully illustrated exercise plan and tips for enjoying an active lifestyle; 150 action tips for weight management."
THE LOVE HUNGER ACTIO PLAN is a complete program that will help you reach and maintain your weight goals-for life."