Revised and pub. in 1983. Written by noted nutritionist with help from an M.D.
Are these symptoms all in your mind: anxiety, headaches, irritability, indigestion, exhaustion, indecisiveness, lack of sex drive, allergies, dizziness, crying spells, constant worrying, insomnia, cold sweats, nightmares, fainting spells, forgetfulness? Do you know that all these complaints can be attributed to low blood sugar--a disease that can be easily treated and totally controlled by diet? Fredericks, the nation's foremost nutritionist, and prominent New York physician Herman Goodman, explain what low blood sugar is, how it affects people, how to know whether you have it, and how you can control it through diet. Includes menus, recipes and important information on the nutritional content of common foods.
