Along with 250 recipes you get " a primer on how to modify your kitchen, stock your pantry, alter your cooking methods, and change your life to accommodate your new lower-carbohydrate, higher protein regimen." Really good recipes
This book is awesome! I haven't tried any of the recipes yet, but I will be shortly. The information in the book is good and the recipes look very yummy. There are several I will be trying. I would definitely recommend this book.