The Low-Carb Cookbook Author:Mary Dan Eades, Fran McCullough, Michael R. Eades Millions of people have discovered that the key to successful weight loss is not the traditional low-fat diet but rather a high-protein, low-carbohydrate plan. However, for many low-carb converts, the one stumbling block is the restrictive nature of the diet itself. But help has finally arrived in The Low-Carb Cookbook, a collection of ... more »over 250 mouth-watering recipes that provide satisfying, healthy options to eating the low-carb way.
Here are wonderful recipes for every course, from appetizers like a Mexican Shrimp Cocktail to an easy and extra-ordinary Cream of Mushroom Soup, from a Middle Eastern Lamb Salad to Nut-Crusted Swordfish, from vegetable dishes like Roasted Potato Skins and Zucchini "Pasta" to desserts like Berries with Trembling Cream and a made-in-moments Chocolate Mousse. If you want to lose weight and stay healthy without saying goodbye to good eating, The Low-Carb Cookbook is for you.« less
Along with 250 recipes you get " a primer on how to modify your kitchen, stock your pantry, alter your cooking methods, and change your life to accommodate your new lower-carbohydrate, higher protein regimen." Really good recipes
This book is awesome! I haven't tried any of the recipes yet, but I will be shortly. The information in the book is good and the recipes look very yummy. There are several I will be trying. I would definitely recommend this book.