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Low Fat and Healthy : Rice, Grains, and Beans
Low Fat and Healthy Rice Grains and Beans Author:Surrey Books Quick, easy, great-tasting recipes for the whole family. — Easy: Most recipes feature 10 or less ingredients and take less than 30 minutes to prepare. — Tasty: Can great taste and good health go hand in hand? YES! As these recipes prove. How was it done? Mainly by using fresh, wholesome ingredients, substituting light products for old fat-lad... more »en ones, and streamlining prep techniques.
Healthy: Each mouthwatering recipe is low in fat, at or below 35% of total calories per serving. This follows the American Heart Assoc. dietary guidelines. If your goal is to eat less fat without sacrificing flavor or variety, our new series of cookbooks are for you.« less