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Low-Fat Ways to Lose Weight
Low-Fat Ways to Lose Weight
Author: Susan M. McIntosh, M.S., R.D.
Put away the gimmicks and try these 170 basic, no-effort ways to lose pounds. Choose from over 50 complete menus for breakfast, lunch, and dinner. Follow the seven-day, 1200 calorie menu plan built from recipes in this book. Replace high-fat quick fixes with easy, time-saving snacks starting on page 117. Keep track of daily calories and fat gram...  more »
ISBN: 447537
Publication Date: 1996
Pages: 144
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Publisher: Oxmoor House
Book Type: Hardcover
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