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Managing Your Mind The Mental Fitness Guide
Managing Your Mind The Mental Fitness Guide
Author: Gillian Butler, PhD Tony Hope, MD
Self-help and personal development books take one of two approaches: they focus either on private life (how to improve relationships, how to overcome depression) or on work and professional skills (how to manage time effectively, how to cope with the boss). Now two leading clinicians, Gillian Butler and Tony Hope, argue that for real psychologic...  more »
ISBN: 82931
Pages: 438
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Publisher: Oxford University Press
Book Type: Paperback
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